Caribbean style meal with rice and peas, fried chicken, and coleslaw calories & nutrition
Caribbean style meal with rice and peas, fried chicken, and coleslaw contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 37g fat, 60g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caribbean style meal with rice and peas, fried chicken, and coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice and Peas (Kidney Beans) | 150 g | 200 | 2 | 38 | 8 |
| Fried Chicken (Thigh/Drumstick) | 150 g | 450 | 30 | 15 | 28 |
| Coleslaw (Cabbage and Carrots) | 100 g | 80 | 5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice and Peas (Kidney Beans) · Fried Chicken (Thigh/Drumstick) · Coleslaw (Cabbage and Carrots)
How does Caribbean style meal with rice and peas, fried chicken, and coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caribbean Jerk Chicken Platter | 930g | 1675 | 80g | +945 kcal, more protein |
| Mixed Indian/Caribbean style meal | 650g | 1180 | 35g | +450 kcal, less protein |
Frequently Asked Questions
Is Caribbean style meal with rice and peas, fried chicken, and coleslaw healthy?
In moderation. Caribbean style meal with rice and peas, fried chicken, and coleslaw is calorie-dense at 183 kcal/100 g. With 37g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Caribbean style meal with rice and peas, fried chicken, and coleslaw good for weight loss?
At 730 calories per serving, Caribbean style meal with rice and peas, fried chicken, and coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caribbean style meal with rice and peas, fried chicken, and coleslaw?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caribbean style meal with rice and peas, fried chicken, and coleslaw?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken (Thigh/Drumstick), Rice and Peas (Kidney Beans), Coleslaw (Cabbage and Carrots)
How long does it take to burn off Caribbean style meal with rice and peas, fried chicken, and coleslaw?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caribbean style meal with rice and peas, fried chicken, and coleslaw?
- kcal: 37% of daily intake
- Fat: 53% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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