Carrot Cake Baked Oats with Cream Cheese Frosting (1/4 portion) calories & nutrition
Carrot Cake Baked Oats with Cream Cheese Frosting (1/4 portion) contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 55g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrot Cake Baked Oats with Cream Cheese Frosting (1/4 portion)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.6 |
| Rolled Oats | 45 g | 171 | 3.2 | 27 | 6 |
| Vanilla Plant Protein Powder | 7.5 g | 29 | 0.5 | 0.8 | 5.5 |
| Grated Carrot | 15 g | 6 | 0 | 1.5 | 0.1 |
| Pecans | 10 g | 69 | 7.2 | 1.4 | 0.9 |
| Honey | 5 ml | 15 | 0 | 4.1 | 0 |
| Semi-skimmed Milk | 90 ml | 45 | 1.5 | 4.5 | 3.2 |
| Vanilla Greek Yogurt | 40 g | 32 | 0.1 | 3.2 | 4.5 |
| Reduced Fat Cream Cheese | 12.5 g | 20 | 1.4 | 0.8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Rolled Oats · Vanilla Plant Protein Powder · Grated Carrot · Pecans · Honey · Semi-skimmed Milk · Vanilla Greek Yogurt · Reduced Fat Cream Cheese
How does Carrot Cake Baked Oats with Cream Cheese Frosting (1/4 portion) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +218 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -107 kcal, less protein |
| Artichokes with Potatoes and Carrots (Aginara a la Polita) | 420g | 415 | 10g | -17 kcal, less protein |
| Avocado Toast with Fried Egg and Carrots | 390g | 550 | 20g | +118 kcal, less protein |
Frequently Asked Questions
Is Carrot Cake Baked Oats with Cream Cheese Frosting (1/4 portion) healthy?
Yes. With 22g of protein and only 55g of carbs, Carrot Cake Baked Oats with Cream Cheese Frosting (1/4 portion) is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Carrot Cake Baked Oats with Cream Cheese Frosting (1/4 portion) good for weight loss?
Yes. At 432 calories with 22g protein, Carrot Cake Baked Oats with Cream Cheese Frosting (1/4 portion) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Carrot Cake Baked Oats with Cream Cheese Frosting (1/4 portion)?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrot Cake Baked Oats with Cream Cheese Frosting (1/4 portion)?
- Macro split: fat 29%, carbs 51%, protein 20%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Pecans, Banana
How long does it take to burn off Carrot Cake Baked Oats with Cream Cheese Frosting (1/4 portion)?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrot Cake Baked Oats with Cream Cheese Frosting (1/4 portion)?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 27% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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