Carrot Cake Porridge calories & nutrition
Carrot Cake Porridge contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 48g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrot Cake Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 50 g | 190 | 3.5 | 32 | 6.5 |
| Milk (semi-skimmed) | 200 ml | 94 | 3.6 | 9.6 | 7 |
| Cream cheese frosting | 30 g | 120 | 10 | 5 | 1 |
| Grated carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk (semi-skimmed) · Cream cheese frosting · Grated carrot
How does Carrot Cake Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +238 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -87 kcal, less protein |
| Artichokes with Potatoes and Carrots (Aginara a la Polita) | 420g | 415 | 10g | +3 kcal, less protein |
| Avocado Toast with Fried Egg and Carrots | 390g | 550 | 20g | +138 kcal, more protein |
Frequently Asked Questions
Is Carrot Cake Porridge healthy?
Yes. With 15g of protein and only 48g of carbs, Carrot Cake Porridge is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Carrot Cake Porridge good for weight loss?
At 412 calories per serving, Carrot Cake Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Carrot Cake Porridge?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrot Cake Porridge?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Cream cheese frosting, Milk (semi-skimmed)
How long does it take to burn off Carrot Cake Porridge?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrot Cake Porridge?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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