Carrot Cake Protein Baked Oats calories & nutrition
Carrot Cake Protein Baked Oats contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 37g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrot Cake Protein Baked Oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 33.3 g | 29.7 | 0.1 | 7.6 | 0.4 |
| Rolled Oats | 30 g | 116.7 | 2.3 | 19.7 | 4.3 |
| Vanilla Plant Protein Powder | 5 g | 18.5 | 0.3 | 0.5 | 3.5 |
| Cinnamon | 0.4 g | 1 | 0 | 0.3 | 0 |
| Baking Powder | 0.7 g | 0.4 | 0 | 0.1 | 0 |
| Carrot | 10.2 g | 4.2 | 0 | 1 | 0.1 |
| Pecans | 4.8 g | 33.2 | 3.4 | 0.7 | 0.4 |
| Honey | 5.3 ml | 16.1 | 0 | 4 | 0 |
| Semi-skimmed Milk | 60 ml | 30 | 1 | 3 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Rolled Oats · Vanilla Plant Protein Powder · Cinnamon · Baking Powder · Carrot · Pecans · Honey · Semi-skimmed Milk
How does Carrot Cake Protein Baked Oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +400 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +75 kcal, more protein |
| Artichokes with Potatoes and Carrots (Aginara a la Polita) | 420g | 415 | 10g | +165 kcal, less protein |
| Avocado Toast with Fried Egg and Carrots | 390g | 550 | 20g | +300 kcal, more protein |
Frequently Asked Questions
Is Carrot Cake Protein Baked Oats healthy?
Yes. With 11g of protein and only 37g of carbs, Carrot Cake Protein Baked Oats is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Carrot Cake Protein Baked Oats good for weight loss?
At 250 calories per serving, Carrot Cake Protein Baked Oats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Carrot Cake Protein Baked Oats?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrot Cake Protein Baked Oats?
- Macro split: fat 26%, carbs 59%, protein 15%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Pecans, Semi-skimmed Milk
How long does it take to burn off Carrot Cake Protein Baked Oats?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrot Cake Protein Baked Oats?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 18% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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