Carrot Cake Protein Oats calories & nutrition
Carrot Cake Protein Oats contains 1499 calories per serving (75% of a 2,000 kcal daily diet), with 42g fat, 240g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrot Cake Protein Oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 240 g | 214 | 0.8 | 55.2 | 2.6 |
| Rolled Oats | 180 g | 682 | 12.6 | 120.6 | 21.6 |
| Vanilla Plant Protein Powder | 30 g | 114 | 2 | 3 | 21 |
| Cinnamon | 1 g | 2 | 0 | 0.5 | 0 |
| Baking Powder | 4 g | 2 | 0 | 0.5 | 0 |
| Carrot | 60 g | 25 | 0.1 | 5.8 | 0.6 |
| Pecans | 30 g | 207 | 21.6 | 4.2 | 2.7 |
| Honey | 30 g | 91 | 0 | 24.6 | 0.1 |
| Oat Milk | 360 ml | 162 | 5.4 | 25.2 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Rolled Oats · Vanilla Plant Protein Powder · Cinnamon · Baking Powder · Carrot · Pecans · Honey · Oat Milk
How does Carrot Cake Protein Oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -849 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -1174 kcal, less protein |
| Artichokes with Potatoes and Carrots (Aginara a la Polita) | 420g | 415 | 10g | -1084 kcal, less protein |
| Avocado Toast with Fried Egg and Carrots | 390g | 550 | 20g | -949 kcal, less protein |
Frequently Asked Questions
Is Carrot Cake Protein Oats healthy?
In moderation. Carrot Cake Protein Oats is calorie-dense at 160 kcal/100 g. With 52g protein and 240g carbs, it provides good nutrition but watch portion sizes.
Is Carrot Cake Protein Oats good for weight loss?
At 1499 calories per serving, Carrot Cake Protein Oats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Carrot Cake Protein Oats?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrot Cake Protein Oats?
- Macro split: fat 26%, carbs 64%, protein 10%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Banana, Pecans
How long does it take to burn off Carrot Cake Protein Oats?
- Jogging: ~171 min
- Cycling: ~198 min
- Walking: ~367 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrot Cake Protein Oats?
- kcal: 75% of daily intake
- Fat: 61% of daily intake
- Carb: 120% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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