Carrot Salad with Onion and Chili calories & nutrition
Carrot Salad with Onion and Chili contains 259 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 30g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrot Salad with Onion and Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Carrots | 250 g | 103 | 1 | 24 | 2 |
| Onion | 50 g | 20 | 0 | 5 | 1 |
| Green Chili | 10 g | 4 | 0 | 1 | 0 |
| Vegetable Oil | 15 ml | 132 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Carrots · Onion · Green Chili · Vegetable Oil
How does Carrot Salad with Onion and Chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +391 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +66 kcal, more protein |
| Artichokes with Potatoes and Carrots (Aginara a la Polita) | 420g | 415 | 10g | +156 kcal, more protein |
| Avocado Toast with Fried Egg and Carrots | 390g | 550 | 20g | +291 kcal, more protein |
Frequently Asked Questions
Is Carrot Salad with Onion and Chili healthy?
In moderation. Carrot Salad with Onion and Chili is calorie-dense at 80 kcal/100 g. With 3g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Carrot Salad with Onion and Chili good for weight loss?
At 259 calories per serving, Carrot Salad with Onion and Chili is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Carrot Salad with Onion and Chili?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrot Salad with Onion and Chili?
- Macro split: fat 56%, carbs 46%, protein 0%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Shredded Carrots, Onion
How long does it take to burn off Carrot Salad with Onion and Chili?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrot Salad with Onion and Chili?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 15% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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