Carrot Tomato Soup calories & nutrition
Carrot Tomato Soup contains 123 calories per serving (6% of a 2,000 kcal daily diet), with 6g fat, 17g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrot Tomato Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Vegetable Broth | 200 ml | 10 | 0.1 | 2 | 0.5 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot · Tomato · Vegetable Broth · Olive Oil
How does Carrot Tomato Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +527 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +202 kcal, more protein |
| Artichokes with Potatoes and Carrots (Aginara a la Polita) | 420g | 415 | 10g | +292 kcal, more protein |
| Avocado Toast with Fried Egg and Carrots | 390g | 550 | 20g | +427 kcal, more protein |
Frequently Asked Questions
Is Carrot Tomato Soup healthy?
Yes. With 3g of protein and only 17g of carbs, Carrot Tomato Soup is a nutritious meal. At 27 kcal/100 g, it has low energy density — filling without excessive calories.
Is Carrot Tomato Soup good for weight loss?
At 123 calories per serving, Carrot Tomato Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Carrot Tomato Soup?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrot Tomato Soup?
- Macro split: fat 41%, carbs 57%, protein 2%
- Energy density: 27 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Carrot, Tomato
How long does it take to burn off Carrot Tomato Soup?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrot Tomato Soup?
- kcal: 6% of daily intake
- Fat: 8% of daily intake
- Carb: 9% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
