Carrot and Cucumber Ribbon Salad calories & nutrition
Carrot and Cucumber Ribbon Salad contains 124 calories per serving (6% of a 2,000 kcal daily diet), with 9g fat, 10g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrot and Cucumber Ribbon Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot ribbons | 80 g | 33 | 0.2 | 7.6 | 0.7 |
| Cucumber ribbons | 70 g | 11 | 0.1 | 2.4 | 0.5 |
| Vinaigrette dressing | 20 ml | 80 | 8.8 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot ribbons · Cucumber ribbons · Vinaigrette dressing
How does Carrot and Cucumber Ribbon Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +526 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +201 kcal, more protein |
| Artichokes with Potatoes and Carrots (Aginara a la Polita) | 420g | 415 | 10g | +291 kcal, more protein |
| Avocado Toast with Fried Egg and Carrots | 390g | 550 | 20g | +426 kcal, more protein |
Frequently Asked Questions
Is Carrot and Cucumber Ribbon Salad healthy?
In moderation. Carrot and Cucumber Ribbon Salad is calorie-dense at 73 kcal/100 g. With 1g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Carrot and Cucumber Ribbon Salad good for weight loss?
At 124 calories per serving, Carrot and Cucumber Ribbon Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Carrot and Cucumber Ribbon Salad?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrot and Cucumber Ribbon Salad?
- Macro split: fat 66%, carbs 34%, protein 0%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Carrot ribbons, Cucumber ribbons
How long does it take to burn off Carrot and Cucumber Ribbon Salad?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrot and Cucumber Ribbon Salad?
- kcal: 6% of daily intake
- Fat: 13% of daily intake
- Carb: 5% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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