Carrot and Cucumber Salad with Creamy Dressing calories & nutrition
Carrot and Cucumber Salad with Creamy Dressing contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 15g fat, 15g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrot and Cucumber Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.8 | 0.7 |
| Creamy Dressing (e.g., Yogurt or Mayonnaise based) | 50 g | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot · Cucumber · Creamy Dressing (e.g., Yogurt or Mayonnaise based)
How does Carrot and Cucumber Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +447 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +122 kcal, more protein |
| Artichokes with Potatoes and Carrots (Aginara a la Polita) | 420g | 415 | 10g | +212 kcal, more protein |
| Avocado Toast with Fried Egg and Carrots | 390g | 550 | 20g | +347 kcal, more protein |
Frequently Asked Questions
Is Carrot and Cucumber Salad with Creamy Dressing healthy?
In moderation. Carrot and Cucumber Salad with Creamy Dressing is calorie-dense at 88 kcal/100 g. With 3g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Carrot and Cucumber Salad with Creamy Dressing good for weight loss?
At 203 calories per serving, Carrot and Cucumber Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Carrot and Cucumber Salad with Creamy Dressing?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrot and Cucumber Salad with Creamy Dressing?
- Macro split: fat 68%, carbs 30%, protein 2%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing (e.g., Yogurt or Mayonnaise based), Carrot, Cucumber
How long does it take to burn off Carrot and Cucumber Salad with Creamy Dressing?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrot and Cucumber Salad with Creamy Dressing?
- kcal: 10% of daily intake
- Fat: 22% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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