Carrot and Cucumber Salad with Yogurt Dressing calories & nutrition
Carrot and Cucumber Salad with Yogurt Dressing contains 113 calories per serving (6% of a 2,000 kcal daily diet), with 4g fat, 15g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrot and Cucumber Salad with Yogurt Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.8 | 0.7 |
| Yogurt Dressing | 50 ml | 60 | 4 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot · Cucumber · Yogurt Dressing
How does Carrot and Cucumber Salad with Yogurt Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +537 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +212 kcal, more protein |
| Artichokes with Potatoes and Carrots (Aginara a la Polita) | 420g | 415 | 10g | +302 kcal, more protein |
| Avocado Toast with Fried Egg and Carrots | 390g | 550 | 20g | +437 kcal, more protein |
Frequently Asked Questions
Is Carrot and Cucumber Salad with Yogurt Dressing healthy?
Yes. With 5g of protein and only 15g of carbs, Carrot and Cucumber Salad with Yogurt Dressing is a nutritious meal. At 49 kcal/100 g, it has low energy density — filling without excessive calories.
Is Carrot and Cucumber Salad with Yogurt Dressing good for weight loss?
At 113 calories per serving, Carrot and Cucumber Salad with Yogurt Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Carrot and Cucumber Salad with Yogurt Dressing?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrot and Cucumber Salad with Yogurt Dressing?
- Macro split: fat 34%, carbs 55%, protein 11%
- Energy density: 49 kcal/100 g (low)
- Top calorie contributors: Yogurt Dressing, Carrot, Cucumber
How long does it take to burn off Carrot and Cucumber Salad with Yogurt Dressing?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrot and Cucumber Salad with Yogurt Dressing?
- kcal: 6% of daily intake
- Fat: 6% of daily intake
- Carb: 8% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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