Carrot and Egg Salad calories & nutrition
Carrot and Egg Salad contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 16g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrot and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Cherry Tomatoes | 75 g | 15 | 0.2 | 3.3 | 0.7 |
| Boiled Eggs | 150 g | 234 | 15.6 | 1.5 | 18.9 |
| Shredded Cheese | 30 g | 120 | 9.9 | 0.3 | 7.5 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Carrots · Cherry Tomatoes · Boiled Eggs · Shredded Cheese · Red Onion
How does Carrot and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +234 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -91 kcal, less protein |
| Artichokes with Potatoes and Carrots (Aginara a la Polita) | 420g | 415 | 10g | -1 kcal, less protein |
| Avocado Toast with Fried Egg and Carrots | 390g | 550 | 20g | +134 kcal, less protein |
Frequently Asked Questions
Is Carrot and Egg Salad healthy?
In moderation. Carrot and Egg Salad is calorie-dense at 112 kcal/100 g. With 28g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Carrot and Egg Salad good for weight loss?
Yes. At 416 calories with 28g protein, Carrot and Egg Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Carrot and Egg Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrot and Egg Salad?
- Macro split: fat 56%, carbs 15%, protein 29%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Boiled Eggs, Shredded Cheese, Shredded Carrots
How long does it take to burn off Carrot and Egg Salad?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrot and Egg Salad?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 8% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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