Carrot and Radish Salad calories & nutrition
Carrot and Radish Salad contains 123 calories per serving (6% of a 2,000 kcal daily diet), with 7g fat, 14g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrot and Radish Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grated Carrots | 120 g | 49.2 | 0.2 | 11.4 | 1.1 |
| Radishes | 40 g | 6.4 | 0 | 1.4 | 0.3 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7.1 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grated Carrots · Radishes · Vinaigrette Dressing
How does Carrot and Radish Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +527 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +202 kcal, more protein |
| Artichokes with Potatoes and Carrots (Aginara a la Polita) | 420g | 415 | 10g | +292 kcal, more protein |
| Avocado Toast with Fried Egg and Carrots | 390g | 550 | 20g | +427 kcal, more protein |
Frequently Asked Questions
Is Carrot and Radish Salad healthy?
In moderation. Carrot and Radish Salad is calorie-dense at 70 kcal/100 g. With 2g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Carrot and Radish Salad good for weight loss?
At 123 calories per serving, Carrot and Radish Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Carrot and Radish Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrot and Radish Salad?
- Macro split: fat 53%, carbs 44%, protein 3%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Grated Carrots, Radishes
How long does it take to burn off Carrot and Radish Salad?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrot and Radish Salad?
- kcal: 6% of daily intake
- Fat: 10% of daily intake
- Carb: 7% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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