Carrot and Radish Salad with Creamy Dressing calories & nutrition
Carrot and Radish Salad with Creamy Dressing contains 144 calories per serving (7% of a 2,000 kcal daily diet), with 11g fat, 11g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrot and Radish Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots, shredded | 80 g | 33 | 0.2 | 7.6 | 0.7 |
| Radishes, sliced | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Creamy salad dressing (French style) | 30 ml | 105 | 10.5 | 2.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots, shredded · Radishes, sliced · Creamy salad dressing (French style)
How does Carrot and Radish Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +506 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +181 kcal, more protein |
| Artichokes with Potatoes and Carrots (Aginara a la Polita) | 420g | 415 | 10g | +271 kcal, more protein |
| Avocado Toast with Fried Egg and Carrots | 390g | 550 | 20g | +406 kcal, more protein |
Frequently Asked Questions
Is Carrot and Radish Salad with Creamy Dressing healthy?
In moderation. Carrot and Radish Salad with Creamy Dressing is calorie-dense at 96 kcal/100 g. With 1g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Carrot and Radish Salad with Creamy Dressing good for weight loss?
At 144 calories per serving, Carrot and Radish Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Carrot and Radish Salad with Creamy Dressing?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrot and Radish Salad with Creamy Dressing?
- Macro split: fat 68%, carbs 31%, protein 1%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Creamy salad dressing (French style), Carrots, shredded, Radishes, sliced
How long does it take to burn off Carrot and Radish Salad with Creamy Dressing?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrot and Radish Salad with Creamy Dressing?
- kcal: 7% of daily intake
- Fat: 15% of daily intake
- Carb: 6% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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