Carrot and Zucchini Ribbon Salad with Creamy Dressing calories & nutrition
Carrot and Zucchini Ribbon Salad with Creamy Dressing contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 28g fat, 21g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrot and Zucchini Ribbon Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot ribbons | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Zucchini ribbons | 80 g | 13 | 0.2 | 2.5 | 1.2 |
| Sweet corn kernels | 30 g | 29 | 0.4 | 6.4 | 0.9 |
| Creamy dressing (mayonnaise-based) | 50 g | 250 | 27.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot ribbons · Zucchini ribbons · Sweet corn kernels · Creamy dressing (mayonnaise-based)
How does Carrot and Zucchini Ribbon Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +317 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -8 kcal, more protein |
| Artichokes with Potatoes and Carrots (Aginara a la Polita) | 420g | 415 | 10g | +82 kcal, more protein |
| Avocado Toast with Fried Egg and Carrots | 390g | 550 | 20g | +217 kcal, more protein |
Frequently Asked Questions
Is Carrot and Zucchini Ribbon Salad with Creamy Dressing healthy?
In moderation. Carrot and Zucchini Ribbon Salad with Creamy Dressing is calorie-dense at 128 kcal/100 g. With 4g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Carrot and Zucchini Ribbon Salad with Creamy Dressing good for weight loss?
At 333 calories per serving, Carrot and Zucchini Ribbon Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Carrot and Zucchini Ribbon Salad with Creamy Dressing?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrot and Zucchini Ribbon Salad with Creamy Dressing?
- Macro split: fat 76%, carbs 25%, protein 0%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Creamy dressing (mayonnaise-based), Carrot ribbons, Sweet corn kernels
How long does it take to burn off Carrot and Zucchini Ribbon Salad with Creamy Dressing?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrot and Zucchini Ribbon Salad with Creamy Dressing?
- kcal: 17% of daily intake
- Fat: 40% of daily intake
- Carb: 11% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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