Carrots and Mashed Potatoes calories & nutrition
Carrots and Mashed Potatoes contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 37g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrots and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Carrots | 4 oz | 70 | 1 | 14 | 1 |
| Mashed Potatoes | 5 oz | 150 | 6 | 21 | 3 |
| Light Sauce/Broth | 2 floz | 20 | 1 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Carrots · Mashed Potatoes · Light Sauce/Broth
How does Carrots and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +410 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +85 kcal, more protein |
| Artichokes with Potatoes and Carrots (Aginara a la Polita) | 420g | 415 | 10g | +175 kcal, more protein |
| Avocado Toast with Fried Egg and Carrots | 390g | 550 | 20g | +310 kcal, more protein |
Frequently Asked Questions
Is Carrots and Mashed Potatoes healthy?
Yes. With 4g of protein and only 37g of carbs, Carrots and Mashed Potatoes is a nutritious meal. At 86 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Carrots and Mashed Potatoes good for weight loss?
At 240 calories per serving, Carrots and Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Carrots and Mashed Potatoes?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrots and Mashed Potatoes?
- Macro split: fat 30%, carbs 62%, protein 8%
- Energy density: 86 kcal/4 oz (low)
- Top calorie contributors: Mashed Potatoes, Cooked Carrots, Light Sauce/Broth
How long does it take to burn off Carrots and Mashed Potatoes?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrots and Mashed Potatoes?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 19% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
