Carrots and Potatoes with Balsamic Glaze calories & nutrition
Carrots and Potatoes with Balsamic Glaze contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 1g fat, 79g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrots and Potatoes with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 150 g | 60 | 0.5 | 13 | 1.5 |
| Potatoes | 250 g | 200 | 0.5 | 45 | 5 |
| Balsamic Glaze | 20 ml | 60 | 0 | 15 | 0 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Lemon | 50 g | 15 | 0.1 | 4.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Potatoes · Balsamic Glaze · Garlic · Lemon
How does Carrots and Potatoes with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +308 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -17 kcal, more protein |
| Artichokes with Potatoes and Carrots (Aginara a la Polita) | 420g | 415 | 10g | +73 kcal, more protein |
| Avocado Toast with Fried Egg and Carrots | 390g | 550 | 20g | +208 kcal, more protein |
Frequently Asked Questions
Is Carrots and Potatoes with Balsamic Glaze healthy?
Yes. With 7g of protein and only 79g of carbs, Carrots and Potatoes with Balsamic Glaze is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Carrots and Potatoes with Balsamic Glaze good for weight loss?
At 342 calories per serving, Carrots and Potatoes with Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Carrots and Potatoes with Balsamic Glaze?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrots and Potatoes with Balsamic Glaze?
- Macro split: fat 3%, carbs 92%, protein 5%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Potatoes, Carrots, Balsamic Glaze
How long does it take to burn off Carrots and Potatoes with Balsamic Glaze?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrots and Potatoes with Balsamic Glaze?
- kcal: 17% of daily intake
- Fat: 2% of daily intake
- Carb: 40% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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