Cauliflower Cheese Grills with Salad calories & nutrition
Cauliflower Cheese Grills with Salad contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 26g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower Cheese Grills with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower Cheese Grill | 120 g | 280 | 16 | 22 | 12 |
| Mixed Leaf Salad | 50 g | 15 | 0.5 | 2 | 1 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cherry Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Radish | 10 g | 2 | 0.1 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower Cheese Grill · Mixed Leaf Salad · Cucumber · Cherry Tomato · Radish
How does Cauliflower Cheese Grills with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -7 kcal, less protein |
| Breakfast Burrito with Roasted Potatoes and Cauliflower | 332g | 440 | 11g | +134 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +399 kcal, more protein |
| Cauliflower Mac and Cheese with Sides | 510g | 570 | 22g | +264 kcal, more protein |
Frequently Asked Questions
Is Cauliflower Cheese Grills with Salad healthy?
In moderation. Cauliflower Cheese Grills with Salad is calorie-dense at 133 kcal/100 g. With 14g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Cauliflower Cheese Grills with Salad good for weight loss?
At 306 calories per serving, Cauliflower Cheese Grills with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cauliflower Cheese Grills with Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower Cheese Grills with Salad?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Cauliflower Cheese Grill, Mixed Leaf Salad, Cucumber
How long does it take to burn off Cauliflower Cheese Grills with Salad?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower Cheese Grills with Salad?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 13% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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