Cauliflower Cheese with Roasted Chicken and Side Salad calories & nutrition
Cauliflower Cheese with Roasted Chicken and Side Salad contains 771 calories per serving (39% of a 2,000 kcal daily diet), with 58g fat, 19g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower Cheese with Roasted Chicken and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower Cheese | 250 g | 345 | 25 | 15 | 15 |
| Roasted Chicken Thighs | 120 g | 288 | 20 | 0 | 27 |
| Mixed Green Salad | 80 g | 15 | 0 | 3 | 1 |
| Salad Dressing (Oil based) | 15 ml | 123 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower Cheese · Roasted Chicken Thighs · Mixed Green Salad · Salad Dressing (Oil based)
How does Cauliflower Cheese with Roasted Chicken and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | -472 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -472 kcal, less protein |
| Assorted Skewers and Cauliflower | 470g | 960 | 51g | +189 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -393 kcal, less protein |
Frequently Asked Questions
Is Cauliflower Cheese with Roasted Chicken and Side Salad healthy?
In moderation. Cauliflower Cheese with Roasted Chicken and Side Salad is calorie-dense at 166 kcal/100 g. With 43g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Cauliflower Cheese with Roasted Chicken and Side Salad good for weight loss?
At 771 calories per serving, Cauliflower Cheese with Roasted Chicken and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cauliflower Cheese with Roasted Chicken and Side Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower Cheese with Roasted Chicken and Side Salad?
- Macro split: fat 68%, carbs 10%, protein 22%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Cauliflower Cheese, Roasted Chicken Thighs, Salad Dressing (Oil based)
How long does it take to burn off Cauliflower Cheese with Roasted Chicken and Side Salad?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower Cheese with Roasted Chicken and Side Salad?
- kcal: 39% of daily intake
- Fat: 83% of daily intake
- Carb: 10% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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