Cauliflower Crust Pepperoni Pizza calories & nutrition
Cauliflower Crust Pepperoni Pizza contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 29g fat, 22g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower Crust Pepperoni Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower Crust | 3.5 oz | 100 | 3 | 15 | 4 |
| Pizza Sauce | 1.5 oz | 25 | 0 | 5 | 1 |
| Mozzarella Cheese | 2 oz | 180 | 14 | 2 | 12 |
| Pepperoni | 1 oz | 140 | 12 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower Crust · Pizza Sauce · Mozzarella Cheese · Pepperoni
How does Cauliflower Crust Pepperoni Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -146 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -67 kcal, more protein |
| Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice | 305g | 305 | 30g | -140 kcal, more protein |
| Beef and Potato Stew with Cauliflower | 425g | 544 | 40g | +99 kcal, more protein |
Frequently Asked Questions
Is Cauliflower Crust Pepperoni Pizza healthy?
In moderation. Cauliflower Crust Pepperoni Pizza is calorie-dense at 223 kcal/4 oz. With 23g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Cauliflower Crust Pepperoni Pizza good for weight loss?
Yes. At 445 calories with 23g protein, Cauliflower Crust Pepperoni Pizza keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cauliflower Crust Pepperoni Pizza?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower Crust Pepperoni Pizza?
- Macro split: fat 59%, carbs 20%, protein 21%
- Energy density: 223 kcal/4 oz (medium)
- Top calorie contributors: Mozzarella Cheese, Pepperoni, Cauliflower Crust
How long does it take to burn off Cauliflower Crust Pepperoni Pizza?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower Crust Pepperoni Pizza?
- kcal: 22% of daily intake
- Fat: 41% of daily intake
- Carb: 11% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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