Cauliflower Mac and Cheese with Sides calories & nutrition
Cauliflower Mac and Cheese with Sides contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 90g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower Mac and Cheese with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower Mac and Cheese | 4 oz | 200 | 12 | 14 | 9 |
| Boiled Potatoes | 5 oz | 110 | 0.5 | 25 | 3 |
| White Rice | 4 oz | 140 | 0.5 | 30 | 3 |
| Black-eyed Peas | 3 oz | 100 | 0.5 | 18 | 6 |
| Collard Greens | 2 oz | 20 | 0.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower Mac and Cheese · Boiled Potatoes · White Rice · Black-eyed Peas · Collard Greens
How does Cauliflower Mac and Cheese with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -271 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -192 kcal, more protein |
| Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice | 305g | 305 | 30g | -265 kcal, more protein |
| Beef and Potato Stew with Cauliflower | 425g | 544 | 40g | -26 kcal, more protein |
Frequently Asked Questions
Is Cauliflower Mac and Cheese with Sides healthy?
Yes. With 22g of protein and only 90g of carbs, Cauliflower Mac and Cheese with Sides is a nutritious meal. At 127 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Cauliflower Mac and Cheese with Sides good for weight loss?
Yes. At 570 calories with 22g protein, Cauliflower Mac and Cheese with Sides keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cauliflower Mac and Cheese with Sides?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower Mac and Cheese with Sides?
- Macro split: fat 22%, carbs 63%, protein 15%
- Energy density: 127 kcal/4 oz (low)
- Top calorie contributors: Cauliflower Mac and Cheese, White Rice, Boiled Potatoes
How long does it take to burn off Cauliflower Mac and Cheese with Sides?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower Mac and Cheese with Sides?
- kcal: 29% of daily intake
- Fat: 20% of daily intake
- Carb: 45% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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