Cauliflower Rice Bowl with Breaded Protein and Greens calories & nutrition
Cauliflower Rice Bowl with Breaded Protein and Greens contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 30g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower Rice Bowl with Breaded Protein and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower Rice | 150 g | 38 | 0.5 | 7.5 | 3 |
| Breaded Protein (e.g., Tofu/Chicken) | 100 g | 250 | 15 | 15 | 15 |
| Kale | 50 g | 25 | 0.5 | 5 | 1.5 |
| Sauce/Seasoning | 30 ml | 60 | 5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower Rice · Breaded Protein (e.g., Tofu/Chicken) · Kale · Sauce/Seasoning
How does Cauliflower Rice Bowl with Breaded Protein and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -74 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +5 kcal, more protein |
| Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice | 305g | 305 | 30g | -68 kcal, more protein |
| Beef and Potato Stew with Cauliflower | 425g | 544 | 40g | +171 kcal, more protein |
Frequently Asked Questions
Is Cauliflower Rice Bowl with Breaded Protein and Greens healthy?
In moderation. Cauliflower Rice Bowl with Breaded Protein and Greens is calorie-dense at 113 kcal/100 g. With 20g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Cauliflower Rice Bowl with Breaded Protein and Greens good for weight loss?
Yes. At 373 calories with 20g protein, Cauliflower Rice Bowl with Breaded Protein and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cauliflower Rice Bowl with Breaded Protein and Greens?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower Rice Bowl with Breaded Protein and Greens?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Breaded Protein (e.g., Tofu/Chicken), Sauce/Seasoning, Cauliflower Rice
How long does it take to burn off Cauliflower Rice Bowl with Breaded Protein and Greens?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower Rice Bowl with Breaded Protein and Greens?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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