Cauliflower Rice Stir-fry with Vegetables calories & nutrition
One serving of Cauliflower Rice Stir-fry with Vegetables is about 148 kcal (7% of a 2,000-kcal diet). Macros per serving: fat 6 g, carbs 20 g, protein 8 g. Key ingredients: Cauliflower Rice, Kale, Yellow Bell Pepper.
Ingredients
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower Rice | 150 g | 38 | 0.5 | 7 | 3 |
| Kale | 50 g | 25 | 0.5 | 5 | 2 |
| Yellow Bell Pepper | 40 g | 12 | 0.1 | 3 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 3 | 0.3 |
| Mushrooms | 30 g | 8 | 0.1 | 1.5 | 1 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower Rice · Kale · Yellow Bell Pepper · Onion · Mushrooms · Soy Sauce · Cooking Oil
Deeper insights
- Macro split: fat 38%, carbs 55%, protein 7%
- Energy density: 46 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Cauliflower Rice, Kale
Burning these calories
- Jogging: ~18 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
Daily macro share
- Fat: 9% of daily intake
- Carb: 10% of daily intake
- Protein: 8% of daily intake
* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.
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