Cauliflower Rice Stir-fry with Vegetables calories & nutrition
Cauliflower Rice Stir-fry with Vegetables contains 148 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 20g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower Rice Stir-fry with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower Rice | 150 g | 38 | 0.5 | 7 | 3 |
| Kale | 50 g | 25 | 0.5 | 5 | 2 |
| Yellow Bell Pepper | 40 g | 12 | 0.1 | 3 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 3 | 0.3 |
| Mushrooms | 30 g | 8 | 0.1 | 1.5 | 1 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower Rice · Kale · Yellow Bell Pepper · Onion · Mushrooms · Soy Sauce · Cooking Oil
How does Cauliflower Rice Stir-fry with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +557 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | +24 kcal, less protein |
| Mixed Green Salad with Cottage Cheese and Roasted Cauliflower | 410g | 279 | 17g | +131 kcal, more protein |
| Pasta with Creamy Sauce, Corn, Cauliflower, and Vegetables | 457g | 473 | 11g | +325 kcal, more protein |
Frequently Asked Questions
Is Cauliflower Rice Stir-fry with Vegetables healthy?
Yes. With 8g of protein and only 20g of carbs, Cauliflower Rice Stir-fry with Vegetables is a nutritious meal. At 46 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cauliflower Rice Stir-fry with Vegetables good for weight loss?
At 148 calories per serving, Cauliflower Rice Stir-fry with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cauliflower Rice Stir-fry with Vegetables?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower Rice Stir-fry with Vegetables?
- Macro split: fat 38%, carbs 55%, protein 7%
- Energy density: 46 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Cauliflower Rice, Kale
How long does it take to burn off Cauliflower Rice Stir-fry with Vegetables?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower Rice Stir-fry with Vegetables?
- kcal: 7% of daily intake
- Fat: 9% of daily intake
- Carb: 10% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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