Cauliflower and Beef Stew calories & nutrition
Cauliflower and Beef Stew contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 21g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower and Beef Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 200 g | 50 | 0.5 | 10 | 4 |
| Shredded Beef | 100 g | 250 | 15 | 0 | 28 |
| Tomato-based Stew Sauce | 150 ml | 120 | 8 | 8 | 4 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Shredded Beef · Tomato-based Stew Sauce · Onions
How does Cauliflower and Beef Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -133 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -54 kcal, less protein |
| Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice | 305g | 305 | 30g | -127 kcal, less protein |
| Beef and Potato Stew with Cauliflower | 425g | 544 | 40g | +112 kcal, more protein |
Frequently Asked Questions
Is Cauliflower and Beef Stew healthy?
In moderation. Cauliflower and Beef Stew is calorie-dense at 90 kcal/100 g. With 36g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Cauliflower and Beef Stew good for weight loss?
Yes. At 432 calories with 36g protein, Cauliflower and Beef Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cauliflower and Beef Stew?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower and Beef Stew?
- Macro split: fat 49%, carbs 19%, protein 32%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Shredded Beef, Tomato-based Stew Sauce, Cauliflower
How long does it take to burn off Cauliflower and Beef Stew?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower and Beef Stew?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 11% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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