Cauliflower and Ground Meat Stew calories & nutrition
Cauliflower and Ground Meat Stew contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower and Ground Meat Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 200 g | 50 | 0.5 | 10 | 4 |
| Ground Beef | 70 g | 180 | 14 | 0 | 13 |
| Tomato Sauce/Broth | 50 ml | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Ground Beef · Tomato Sauce/Broth
How does Cauliflower and Ground Meat Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | +39 kcal, less protein |
| Assorted Skewers and Cauliflower | 470g | 960 | 51g | +700 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +118 kcal, more protein |
| Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice | 305g | 305 | 30g | +45 kcal, more protein |
Frequently Asked Questions
Is Cauliflower and Ground Meat Stew healthy?
In moderation. Cauliflower and Ground Meat Stew is calorie-dense at 81 kcal/100 g. With 18g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Cauliflower and Ground Meat Stew good for weight loss?
Yes. At 260 calories with 18g protein, Cauliflower and Ground Meat Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cauliflower and Ground Meat Stew?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower and Ground Meat Stew?
- Macro split: fat 57%, carbs 18%, protein 25%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Cauliflower, Tomato Sauce/Broth
How long does it take to burn off Cauliflower and Ground Meat Stew?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower and Ground Meat Stew?
- kcal: 13% of daily intake
- Fat: 24% of daily intake
- Carb: 6% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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