Cauliflower fufu calories & nutrition
Cauliflower fufu contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 21g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower fufu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 400 g | 100 | 1.2 | 20 | 7.6 |
| Psyllium husk | 15 g | 28 | 0.1 | 0.6 | 0.2 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Psyllium husk · Butter
How does Cauliflower fufu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | +99 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | +99 kcal, less protein |
| Assorted Skewers and Cauliflower | 470g | 960 | 51g | +760 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +178 kcal, more protein |
Frequently Asked Questions
Is Cauliflower fufu healthy?
Yes. With 8g of protein and only 21g of carbs, Cauliflower fufu is a nutritious meal. At 47 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cauliflower fufu good for weight loss?
At 200 calories per serving, Cauliflower fufu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cauliflower fufu?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower fufu?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 47 kcal/100 g (low)
- Top calorie contributors: Cauliflower, Butter, Psyllium husk
How long does it take to burn off Cauliflower fufu?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower fufu?
- kcal: 10% of daily intake
- Fat: 13% of daily intake
- Carb: 10% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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