Cauliflower fufu with Egusi soup calories & nutrition
Cauliflower fufu with Egusi soup contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 45g fat, 18g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower fufu with Egusi soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower fufu | 250 g | 85 | 1.5 | 12 | 6 |
| Egusi (Melon seeds) | 40 g | 230 | 19 | 4 | 11 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Palm oil | 15 ml | 135 | 15 | 0 | 0 |
| Beef | 60 g | 150 | 9 | 0 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower fufu · Egusi (Melon seeds) · Spinach · Palm oil · Beef
How does Cauliflower fufu with Egusi soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | -313 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -313 kcal, less protein |
| Assorted Skewers and Cauliflower | 470g | 960 | 51g | +348 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -234 kcal, less protein |
Frequently Asked Questions
Is Cauliflower fufu with Egusi soup healthy?
In moderation. Cauliflower fufu with Egusi soup is calorie-dense at 147 kcal/100 g. With 35g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Cauliflower fufu with Egusi soup good for weight loss?
At 612 calories per serving, Cauliflower fufu with Egusi soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cauliflower fufu with Egusi soup?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower fufu with Egusi soup?
- Macro split: fat 66%, carbs 12%, protein 22%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Egusi (Melon seeds), Beef, Palm oil
How long does it take to burn off Cauliflower fufu with Egusi soup?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower fufu with Egusi soup?
- kcal: 31% of daily intake
- Fat: 64% of daily intake
- Carb: 9% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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