Cauliflower fufu with fish soup calories & nutrition
Cauliflower fufu with fish soup contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower fufu with fish soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower fufu | 250 g | 115 | 3 | 15 | 7 |
| Tilapia fish | 200 g | 256 | 12 | 0 | 37 |
| Fish broth | 150 ml | 45 | 1 | 2 | 7 |
| Onions and herbs | 30 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower fufu · Tilapia fish · Fish broth · Onions and herbs
How does Cauliflower fufu with fish soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | -132 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -132 kcal, less protein |
| Assorted Skewers and Cauliflower | 470g | 960 | 51g | +529 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -53 kcal, less protein |
Frequently Asked Questions
Is Cauliflower fufu with fish soup healthy?
Yes. With 52g of protein and only 20g of carbs, Cauliflower fufu with fish soup is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cauliflower fufu with fish soup good for weight loss?
Yes. At 431 calories with 52g protein, Cauliflower fufu with fish soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cauliflower fufu with fish soup?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower fufu with fish soup?
- Macro split: fat 33%, carbs 19%, protein 48%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Tilapia fish, Cauliflower fufu, Fish broth
How long does it take to burn off Cauliflower fufu with fish soup?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower fufu with fish soup?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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