Cauliflower fufu with meat and spinach stew calories & nutrition
Cauliflower fufu with meat and spinach stew contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 44g fat, 21g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower fufu with meat and spinach stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower fufu | 250 g | 115 | 3 | 15 | 7 |
| Beef chunks | 120 g | 300 | 20 | 0 | 30 |
| Spinach and vegetable sauce | 150 ml | 135 | 11 | 6 | 3 |
| Palm oil (in sauce) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower fufu · Beef chunks · Spinach and vegetable sauce · Palm oil (in sauce)
How does Cauliflower fufu with meat and spinach stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | -341 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -341 kcal, less protein |
| Assorted Skewers and Cauliflower | 470g | 960 | 51g | +320 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -262 kcal, less protein |
Frequently Asked Questions
Is Cauliflower fufu with meat and spinach stew healthy?
In moderation. Cauliflower fufu with meat and spinach stew is calorie-dense at 121 kcal/100 g. With 40g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Cauliflower fufu with meat and spinach stew good for weight loss?
At 640 calories per serving, Cauliflower fufu with meat and spinach stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cauliflower fufu with meat and spinach stew?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower fufu with meat and spinach stew?
- Macro split: fat 62%, carbs 13%, protein 25%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Spinach and vegetable sauce, Cauliflower fufu
How long does it take to burn off Cauliflower fufu with meat and spinach stew?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower fufu with meat and spinach stew?
- kcal: 32% of daily intake
- Fat: 63% of daily intake
- Carb: 11% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
