Cauliflower fufu with meat and vegetable stew calories & nutrition
Cauliflower fufu with meat and vegetable stew contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 23g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower fufu with meat and vegetable stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower fufu | 250 g | 115 | 3 | 15 | 7 |
| Beef chunks | 100 g | 250 | 18 | 0 | 22 |
| Leafy green vegetables | 50 g | 25 | 0.5 | 3 | 2 |
| Stew sauce | 100 ml | 120 | 10 | 5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower fufu · Beef chunks · Leafy green vegetables · Stew sauce
How does Cauliflower fufu with meat and vegetable stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | -211 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -211 kcal, less protein |
| Assorted Skewers and Cauliflower | 470g | 960 | 51g | +450 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -132 kcal, more protein |
Frequently Asked Questions
Is Cauliflower fufu with meat and vegetable stew healthy?
In moderation. Cauliflower fufu with meat and vegetable stew is calorie-dense at 102 kcal/100 g. With 34g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Cauliflower fufu with meat and vegetable stew good for weight loss?
Yes. At 510 calories with 34g protein, Cauliflower fufu with meat and vegetable stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cauliflower fufu with meat and vegetable stew?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower fufu with meat and vegetable stew?
- Macro split: fat 56%, carbs 18%, protein 26%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Stew sauce, Cauliflower fufu
How long does it take to burn off Cauliflower fufu with meat and vegetable stew?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower fufu with meat and vegetable stew?
- kcal: 26% of daily intake
- Fat: 45% of daily intake
- Carb: 12% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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