Cauliflower fufu with okra soup and meat calories & nutrition
Cauliflower fufu with okra soup and meat contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 44g fat, 25g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower fufu with okra soup and meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower fufu | 250 g | 115 | 3 | 15 | 7 |
| Okra soup with leafy greens | 200 ml | 180 | 12 | 10 | 8 |
| Beef and tripe | 100 g | 210 | 14 | 0 | 21 |
| Palm oil (in soup) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower fufu · Okra soup with leafy greens · Beef and tripe · Palm oil (in soup)
How does Cauliflower fufu with okra soup and meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | -341 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | -341 kcal, less protein |
| Assorted Skewers and Cauliflower | 470g | 960 | 51g | +320 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -262 kcal, less protein |
Frequently Asked Questions
Is Cauliflower fufu with okra soup and meat healthy?
In moderation. Cauliflower fufu with okra soup and meat is calorie-dense at 113 kcal/100 g. With 36g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Cauliflower fufu with okra soup and meat good for weight loss?
At 640 calories per serving, Cauliflower fufu with okra soup and meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cauliflower fufu with okra soup and meat?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower fufu with okra soup and meat?
- Macro split: fat 62%, carbs 16%, protein 22%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Beef and tripe, Okra soup with leafy greens, Palm oil (in soup)
How long does it take to burn off Cauliflower fufu with okra soup and meat?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower fufu with okra soup and meat?
- kcal: 32% of daily intake
- Fat: 63% of daily intake
- Carb: 13% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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