Cauliflower with Cheese Sauce calories & nutrition
Cauliflower with Cheese Sauce contains 184 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 14g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower with Cheese Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 5.3 oz | 38 | 0.4 | 7.5 | 2.9 |
| Cheese Sauce | 2.1 floz | 145 | 11 | 6 | 5.5 |
| Black Pepper | 0.04 oz | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Cheese Sauce · Black Pepper
How does Cauliflower with Cheese Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | +115 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | +115 kcal, less protein |
| Assorted Skewers and Cauliflower | 470g | 960 | 51g | +776 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +194 kcal, more protein |
Frequently Asked Questions
Is Cauliflower with Cheese Sauce healthy?
In moderation. Cauliflower with Cheese Sauce is calorie-dense at 97 kcal/4 oz. With 8g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Cauliflower with Cheese Sauce good for weight loss?
At 184 calories per serving, Cauliflower with Cheese Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cauliflower with Cheese Sauce?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower with Cheese Sauce?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 97 kcal/4 oz (low)
- Top calorie contributors: Cheese Sauce, Cauliflower, Black Pepper
How long does it take to burn off Cauliflower with Cheese Sauce?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower with Cheese Sauce?
- kcal: 9% of daily intake
- Fat: 16% of daily intake
- Carb: 7% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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