Cauliflower with Ground Meat calories & nutrition
Cauliflower with Ground Meat contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 11g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower with Ground Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 180 g | 45 | 0.5 | 9 | 3 |
| Ground Beef (lean) | 60 g | 150 | 10 | 0 | 15 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Ground Beef (lean) · Cooking Oil · Onion
How does Cauliflower with Ground Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | +6 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +85 kcal, more protein |
| Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice | 305g | 305 | 30g | +12 kcal, more protein |
| Beef and Potato Stew with Cauliflower | 425g | 544 | 40g | +251 kcal, more protein |
Frequently Asked Questions
Is Cauliflower with Ground Meat healthy?
In moderation. Cauliflower with Ground Meat is calorie-dense at 109 kcal/100 g. With 18g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Cauliflower with Ground Meat good for weight loss?
Yes. At 293 calories with 18g protein, Cauliflower with Ground Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cauliflower with Ground Meat?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower with Ground Meat?
- Macro split: fat 63%, carbs 15%, protein 22%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Ground Beef (lean), Cooking Oil, Cauliflower
How long does it take to burn off Cauliflower with Ground Meat?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower with Ground Meat?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 6% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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