Cauliflower with Tomato Sauce and Olives calories & nutrition
Cauliflower with Tomato Sauce and Olives contains 107 calories per serving (5% of a 2,000 kcal daily diet), with 4g fat, 14g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower with Tomato Sauce and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 150 g | 38 | 0.3 | 7.5 | 2.9 |
| Tomato sauce | 100 ml | 40 | 1 | 6 | 1.5 |
| Black olives | 20 g | 29 | 3 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Tomato sauce · Black olives
How does Cauliflower with Tomato Sauce and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | +192 kcal, more protein |
| Assorted Skewers and Cauliflower | 470g | 960 | 51g | +853 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +271 kcal, more protein |
| Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice | 305g | 305 | 30g | +198 kcal, more protein |
Frequently Asked Questions
Is Cauliflower with Tomato Sauce and Olives healthy?
Yes. With 5g of protein and only 14g of carbs, Cauliflower with Tomato Sauce and Olives is a nutritious meal. At 40 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cauliflower with Tomato Sauce and Olives good for weight loss?
At 107 calories per serving, Cauliflower with Tomato Sauce and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cauliflower with Tomato Sauce and Olives?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower with Tomato Sauce and Olives?
- Macro split: fat 36%, carbs 52%, protein 12%
- Energy density: 40 kcal/100 g (low)
- Top calorie contributors: Tomato sauce, Cauliflower, Black olives
How long does it take to burn off Cauliflower with Tomato Sauce and Olives?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~26 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower with Tomato Sauce and Olives?
- kcal: 5% of daily intake
- Fat: 6% of daily intake
- Carb: 7% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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