Chaat Platter calories & nutrition

One serving of Chaat Platter is about 1150 kcal (58% of a 2,000-kcal diet). Macros per serving: fat 67 g, carbs 106 g, protein 31 g. Key ingredients: Dahi Bhalla, Sev Puri, Pani Puri (Puri).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Dahi Bhalla	120 g	280	18	20	10
Sev Puri	100 g	350	25	25	5
Pani Puri (Puri)	15 g	70	5	5	1
Pani Puri (Pani)	100 ml	30	0	7	1
Chole Chaat	150 g	220	8	28	10
Gulab Jamun	40 g	150	8	17	2
Yogurt/Curd	50 g	50	3	4	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Dahi Bhalla · Sev Puri · Pani Puri (Puri) · Pani Puri (Pani) · Chole Chaat · Gulab Jamun · Yogurt/Curd

Deeper insights

• Macro split: fat 52%, carbs 37%, protein 11%
• Energy density: 200 kcal/100 g (medium)
• Top calorie contributors: Sev Puri, Dahi Bhalla, Chole Chaat

Burning these calories

• Jogging: ~141 min
• Cycling: ~145 min
• Walking: ~282 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 96% of daily intake
• Carb: 53% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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