Chaat Platter calories & nutrition
Chaat Platter contains 1150 calories per serving (58% of a 2,000 kcal daily diet), with 67g fat, 106g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chaat Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dahi Bhalla | 120 g | 280 | 18 | 20 | 10 |
| Sev Puri | 100 g | 350 | 25 | 25 | 5 |
| Pani Puri (Puri) | 15 g | 70 | 5 | 5 | 1 |
| Pani Puri (Pani) | 100 ml | 30 | 0 | 7 | 1 |
| Chole Chaat | 150 g | 220 | 8 | 28 | 10 |
| Gulab Jamun | 40 g | 150 | 8 | 17 | 2 |
| Yogurt/Curd | 50 g | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dahi Bhalla · Sev Puri · Pani Puri (Puri) · Pani Puri (Pani) · Chole Chaat · Gulab Jamun · Yogurt/Curd
How does Chaat Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chana Chaat | 255g | 394 | 16g | -756 kcal, less protein |
| Dahi Bhalla Chaat | 435g | 720 | 30g | -430 kcal, less protein |
| Dahi Bhalla Chaat with Crisps | 285g | 410 | 16g | -740 kcal, less protein |
| Dahi Puri Chaat | 200g | 401 | 10g | -749 kcal, less protein |
Frequently Asked Questions
Is Chaat Platter healthy?
In moderation. Chaat Platter is calorie-dense at 200 kcal/100 g. With 31g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Chaat Platter good for weight loss?
At 1150 calories per serving, Chaat Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chaat Platter?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chaat Platter?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Sev Puri, Dahi Bhalla, Chole Chaat
How long does it take to burn off Chaat Platter?
- Jogging: ~131 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chaat Platter?
- kcal: 58% of daily intake
- Fat: 96% of daily intake
- Carb: 53% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
