Aloo Chaat with Mixed Vegetables calories & nutrition
Aloo Chaat with Mixed Vegetables contains 201 calories per serving (10% of a 2,000 kcal daily diet), with 1g fat, 46g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Chaat with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potato | 150 g | 130.5 | 0.1 | 30 | 2.4 |
| Tomato | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.8 | 0.3 |
| Carrot | 30 g | 12.3 | 0.1 | 2.9 | 0.3 |
| Green Bell Pepper | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Pomegranate Seeds | 10 g | 8.3 | 0.1 | 1.9 | 0.2 |
| Chaat Masala and Spices | 5 g | 10 | 0.2 | 1.8 | 0.2 |
| Lemon Juice | 5 ml | 1.1 | 0 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potato · Tomato · Onion · Cucumber · Carrot · Green Bell Pepper · Pomegranate Seeds · Chaat Masala and Spices · Lemon Juice
How does Aloo Chaat with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | +33 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | +146 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +273 kcal, more protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | +153 kcal, more protein |
Frequently Asked Questions
Is Aloo Chaat with Mixed Vegetables healthy?
Yes. With 4g of protein and only 46g of carbs, Aloo Chaat with Mixed Vegetables is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Aloo Chaat with Mixed Vegetables good for weight loss?
At 201 calories per serving, Aloo Chaat with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Chaat with Mixed Vegetables?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Chaat with Mixed Vegetables?
- Macro split: fat 4%, carbs 91%, protein 5%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Boiled Potato, Onion, Carrot
How long does it take to burn off Aloo Chaat with Mixed Vegetables?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Chaat with Mixed Vegetables?
- kcal: 10% of daily intake
- Fat: 1% of daily intake
- Carb: 23% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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