Chai Latte with Cinnamon calories & nutrition
Chai Latte with Cinnamon contains 196 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 24g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chai Latte with Cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 8 floz | 150 | 8 | 12 | 8 |
| Black Tea | 2 floz | 0 | 0 | 0 | 0 |
| Cane Sugar | 0.4 oz | 44 | 0 | 11 | 0 |
| Ground Cinnamon | 0.05 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Black Tea · Cane Sugar · Ground Cinnamon
How does Chai Latte with Cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +448 kcal, more protein |
| Chai (Milk Tea) | 210g | 73 | 2g | -123 kcal, less protein |
| Chai Tea Latte | 271g | 112 | 4g | -84 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +934 kcal, more protein |
Frequently Asked Questions
Is Chai Latte with Cinnamon healthy?
Yes. With 8g of protein and only 24g of carbs, Chai Latte with Cinnamon is a nutritious meal. At 71 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chai Latte with Cinnamon good for weight loss?
At 196 calories per serving, Chai Latte with Cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chai Latte with Cinnamon?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chai Latte with Cinnamon?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 71 kcal/4 oz (low)
- Top calorie contributors: Whole Milk, Cane Sugar, Ground Cinnamon
How long does it take to burn off Chai Latte with Cinnamon?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chai Latte with Cinnamon?
- kcal: 10% of daily intake
- Fat: 11% of daily intake
- Carb: 12% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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