Chai Tea Latte calories & nutrition
Chai Tea Latte contains 112 calories per serving (6% of a 2,000 kcal daily diet), with 3g fat, 18g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chai Tea Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Tea | 4 floz | 2 | 0 | 0.5 | 0 |
| Milk (2%) | 4 floz | 65 | 2.5 | 6 | 4 |
| Sugar | 1 oz | 40 | 0 | 10 | 0 |
| Chai Spices | 0.1 oz | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Tea · Milk (2%) · Sugar · Chai Spices
How does Chai Tea Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +532 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +1018 kcal, more protein |
| Masala Chai | 261g | 109 | 3g | -3 kcal, less protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | +213 kcal, more protein |
Frequently Asked Questions
Is Chai Tea Latte healthy?
Yes. With 4g of protein and only 18g of carbs, Chai Tea Latte is a nutritious meal. At 47 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chai Tea Latte good for weight loss?
At 112 calories per serving, Chai Tea Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chai Tea Latte?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chai Tea Latte?
- Macro split: fat 21%, carbs 63%, protein 16%
- Energy density: 47 kcal/4 oz (low)
- Top calorie contributors: Milk (2%), Sugar, Chai Spices
How long does it take to burn off Chai Tea Latte?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chai Tea Latte?
- kcal: 6% of daily intake
- Fat: 4% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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