Chai Tea Latte with Cinnamon calories & nutrition
Chai Tea Latte with Cinnamon contains 142 calories per serving (7% of a 2,000 kcal daily diet), with 4g fat, 26g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chai Tea Latte with Cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Tea | 6 floz | 2 | 0 | 0.5 | 0 |
| Whole Milk | 4 floz | 74 | 4 | 6 | 4 |
| Honey | 0.7 oz | 60 | 0 | 17 | 0 |
| Ground Cinnamon | 0.1 oz | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Tea · Whole Milk · Honey · Ground Cinnamon
How does Chai Tea Latte with Cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +502 kcal, more protein |
| Chai (Milk Tea) | 210g | 73 | 2g | -69 kcal, less protein |
| Chai Latte with Cinnamon | 313g | 196 | 8g | +54 kcal, more protein |
| Chai Tea Latte | 271g | 112 | 4g | -30 kcal, same protein |
Frequently Asked Questions
Is Chai Tea Latte with Cinnamon healthy?
Yes. With 4g of protein and only 26g of carbs, Chai Tea Latte with Cinnamon is a nutritious meal. At 50 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chai Tea Latte with Cinnamon good for weight loss?
At 142 calories per serving, Chai Tea Latte with Cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chai Tea Latte with Cinnamon?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chai Tea Latte with Cinnamon?
- Macro split: fat 25%, carbs 72%, protein 3%
- Energy density: 50 kcal/4 oz (low)
- Top calorie contributors: Whole Milk, Honey, Ground Cinnamon
How long does it take to burn off Chai Tea Latte with Cinnamon?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chai Tea Latte with Cinnamon?
- kcal: 7% of daily intake
- Fat: 6% of daily intake
- Carb: 13% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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