Chana Chaat with Sev calories & nutrition
Chana Chaat with Sev contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 69g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chana Chaat with Sev?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 250 | 4 | 40 | 15 |
| Potatoes | 80 g | 62 | 0 | 14 | 2 |
| Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
| Coriander leaves | 5 g | 1 | 0 | 0 | 0 |
| Sev (fried gram flour noodles) | 30 g | 165 | 12 | 10 | 3 |
| Chaat Masala and Spices | 5 g | 15 | 1 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Potatoes · Tomatoes · Onions · Coriander leaves · Sev (fried gram flour noodles) · Chaat Masala and Spices
How does Chana Chaat with Sev compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | -211 kcal, less protein |
| Chana Bread | 165g | 307 | 14g | -199 kcal, less protein |
| Chana Chaat | 255g | 394 | 16g | -112 kcal, less protein |
| Chana Masala | 205g | 329 | 13g | -177 kcal, less protein |
Frequently Asked Questions
Is Chana Chaat with Sev healthy?
Yes. With 20g of protein and only 69g of carbs, Chana Chaat with Sev is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chana Chaat with Sev good for weight loss?
Yes. At 506 calories with 20g protein, Chana Chaat with Sev keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chana Chaat with Sev?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chana Chaat with Sev?
- Macro split: fat 30%, carbs 55%, protein 15%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Chickpeas, Sev (fried gram flour noodles), Potatoes
How long does it take to burn off Chana Chaat with Sev?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chana Chaat with Sev?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 35% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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