Chana Chaat with Yogurt and Chutney calories & nutrition
Chana Chaat with Yogurt and Chutney contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 49g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chana Chaat with Yogurt and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 246 | 4 | 41 | 13 |
| Yogurt | 100 ml | 63 | 3 | 5 | 4 |
| Green Chutney | 30 ml | 25 | 1 | 3 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Yogurt · Green Chutney · Cooking Oil
How does Chana Chaat with Yogurt and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | -129 kcal, less protein |
| Chana Bread | 165g | 307 | 14g | -117 kcal, less protein |
| Chana Chaat | 255g | 394 | 16g | -30 kcal, less protein |
| Chana Chaat with Chips | 200g | 340 | 11g | -84 kcal, less protein |
Frequently Asked Questions
Is Chana Chaat with Yogurt and Chutney healthy?
Yes. With 18g of protein and only 49g of carbs, Chana Chaat with Yogurt and Chutney is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chana Chaat with Yogurt and Chutney good for weight loss?
Yes. At 424 calories with 18g protein, Chana Chaat with Yogurt and Chutney keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chana Chaat with Yogurt and Chutney?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chana Chaat with Yogurt and Chutney?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Cooking Oil, Yogurt
How long does it take to burn off Chana Chaat with Yogurt and Chutney?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chana Chaat with Yogurt and Chutney?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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