Chana Chaat with Yogurt and Vegetables calories & nutrition
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Chana Chaat with Yogurt and Vegetables contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 42g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chana Chaat with Yogurt and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Yogurt Dressing | 50 ml | 61 | 3.3 | 3.4 | 4.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Potato | 40 g | 35 | 0.1 | 8 | 0.8 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chickpeas · Yogurt Dressing · Cucumber · Red Onion · Potato · Green Chili
How does Chana Chaat with Yogurt and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | +20 kcal, less protein |
| Chana Bread | 165g | 307 | 14g | +32 kcal, less protein |
| Chana Chaat | 255g | 394 | 16g | +119 kcal, more protein |
| Chana Chaat with Boiled Eggs and Yogurt | 470g | 416 | 28g | +141 kcal, more protein |
Frequently Asked Questions
Is Chana Chaat with Yogurt and Vegetables healthy?
Yes. With 15g of protein and only 42g of carbs, Chana Chaat with Yogurt and Vegetables is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chana Chaat with Yogurt and Vegetables good for weight loss?
At 275 calories per serving, Chana Chaat with Yogurt and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chana Chaat with Yogurt and Vegetables?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chana Chaat with Yogurt and Vegetables?
- Macro split: fat 20%, carbs 62%, protein 18%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Boiled Chickpeas, Yogurt Dressing, Potato
How long does it take to burn off Chana Chaat with Yogurt and Vegetables?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chana Chaat with Yogurt and Vegetables?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 21% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
