Chana Dal Curry calories & nutrition
Chana Dal Curry contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 46g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chana Dal Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Split Chickpeas (Chana Dal) | 150 g | 246 | 4 | 38 | 14.5 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Turmeric and Spices | 5 g | 16 | 0.4 | 2.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Split Chickpeas (Chana Dal) · Vegetable Oil · Tomato · Onion · Turmeric and Spices
How does Chana Dal Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | -122 kcal, less protein |
| Chana Bread | 165g | 307 | 14g | -110 kcal, less protein |
| Chana Chaat | 255g | 394 | 16g | -23 kcal, more protein |
| Chana Chaat with Chips | 200g | 340 | 11g | -77 kcal, less protein |
Frequently Asked Questions
Is Chana Dal Curry healthy?
Yes. With 15g of protein and only 46g of carbs, Chana Dal Curry is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chana Dal Curry good for weight loss?
At 417 calories per serving, Chana Dal Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chana Dal Curry?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chana Dal Curry?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Split Chickpeas (Chana Dal), Vegetable Oil, Turmeric and Spices
How long does it take to burn off Chana Dal Curry?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chana Dal Curry?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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