Chana Dal Fry calories & nutrition
Chana Dal Fry contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 56g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chana Dal Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Split Chickpeas (Chana Dal) | 200 g | 328 | 4 | 52 | 21 |
| Vegetable Oil (Ghee) | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Split Chickpeas (Chana Dal) · Vegetable Oil (Ghee) · Onion · Tomato · Green Chili
How does Chana Dal Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | -186 kcal, less protein |
| Chana Bread | 165g | 307 | 14g | -174 kcal, less protein |
| Chana Chaat | 255g | 394 | 16g | -87 kcal, less protein |
| Chana Chaat with Chips | 200g | 340 | 11g | -141 kcal, less protein |
Frequently Asked Questions
Is Chana Dal Fry healthy?
Yes. With 21g of protein and only 56g of carbs, Chana Dal Fry is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chana Dal Fry good for weight loss?
Yes. At 481 calories with 21g protein, Chana Dal Fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chana Dal Fry?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chana Dal Fry?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Split Chickpeas (Chana Dal), Vegetable Oil (Ghee), Onion
How long does it take to burn off Chana Dal Fry?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chana Dal Fry?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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