Chana Masala calories & nutrition
Chana Masala contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 41g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chana Masala?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 225 | 3.5 | 38 | 12.5 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Tomato | 20 g | 4 | 0.05 | 0.9 | 0.2 |
| Green Chili | 5 g | 2 | 0.05 | 0.4 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Onion · Tomato · Green Chili · Cooking Oil
How does Chana Masala compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | -34 kcal, less protein |
| Chana Bread | 165g | 307 | 14g | -22 kcal, more protein |
| Chana Chaat | 255g | 394 | 16g | +65 kcal, more protein |
| Chana Chaat with Sev | 320g | 506 | 20g | +177 kcal, more protein |
Frequently Asked Questions
Is Chana Masala healthy?
Yes. With 13g of protein and only 41g of carbs, Chana Masala is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chana Masala good for weight loss?
At 329 calories per serving, Chana Masala is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chana Masala?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chana Masala?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Chickpeas, Cooking Oil, Onion
How long does it take to burn off Chana Masala?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chana Masala?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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