Chana Masala with Basmati Rice calories & nutrition
Chana Masala with Basmati Rice contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 82g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chana Masala with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Black Chickpeas | 120 g | 198 | 3 | 32 | 10 |
| Tomato and Onion Gravy | 80 ml | 92 | 6 | 8 | 1.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Black Chickpeas · Tomato and Onion Gravy · Vegetable Oil
How does Chana Masala with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | -280 kcal, less protein |
| Chana Bread | 165g | 307 | 14g | -268 kcal, less protein |
| Chana Chaat | 255g | 394 | 16g | -181 kcal, same protein |
| Chana Chaat with Chips | 200g | 340 | 11g | -235 kcal, less protein |
Frequently Asked Questions
Is Chana Masala with Basmati Rice healthy?
Yes. With 16g of protein and only 82g of carbs, Chana Masala with Basmati Rice is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chana Masala with Basmati Rice good for weight loss?
Yes. At 575 calories with 16g protein, Chana Masala with Basmati Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chana Masala with Basmati Rice?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chana Masala with Basmati Rice?
- Macro split: fat 31%, carbs 57%, protein 12%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Black Chickpeas, Basmati Rice, Tomato and Onion Gravy
How long does it take to burn off Chana Masala with Basmati Rice?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chana Masala with Basmati Rice?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 41% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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