Chana Masala with Flatbread and Salad calories & nutrition
Chana Masala with Flatbread and Salad contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 79g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chana Masala with Flatbread and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chana Masala (Chickpea Curry) | 200 g | 300 | 12 | 35 | 12 |
| Paratha (Indian Flatbread) | 100 g | 350 | 18 | 40 | 6 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chana Masala (Chickpea Curry) · Paratha (Indian Flatbread) · Cucumber · Red Onion
How does Chana Masala with Flatbread and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | -371 kcal, less protein |
| Chana Bread | 165g | 307 | 14g | -359 kcal, less protein |
| Chana Chaat | 255g | 394 | 16g | -272 kcal, less protein |
| Chana Chaat with Chips | 200g | 340 | 11g | -326 kcal, less protein |
Frequently Asked Questions
Is Chana Masala with Flatbread and Salad healthy?
In moderation. Chana Masala with Flatbread and Salad is calorie-dense at 180 kcal/100 g. With 18g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Chana Masala with Flatbread and Salad good for weight loss?
At 666 calories per serving, Chana Masala with Flatbread and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chana Masala with Flatbread and Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chana Masala with Flatbread and Salad?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Paratha (Indian Flatbread), Chana Masala (Chickpea Curry), Cucumber
How long does it take to burn off Chana Masala with Flatbread and Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chana Masala with Flatbread and Salad?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 40% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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