Chana Masala with Roti calories & nutrition
Chana Masala with Roti contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 63g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chana Masala with Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas (Chana) | 150 g | 246 | 4 | 40 | 12.5 |
| Gravy (Onion, Tomato, Oil) | 50 ml | 85 | 7 | 5 | 0.5 |
| Whole Wheat Roti | 40 g | 104 | 2 | 18 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas (Chana) · Gravy (Onion, Tomato, Oil) · Whole Wheat Roti
How does Chana Masala with Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | -140 kcal, less protein |
| Chana Bread | 165g | 307 | 14g | -128 kcal, less protein |
| Chana Chaat | 255g | 394 | 16g | -41 kcal, less protein |
| Chana Chaat with Chips | 200g | 340 | 11g | -95 kcal, less protein |
Frequently Asked Questions
Is Chana Masala with Roti healthy?
Yes. With 16g of protein and only 63g of carbs, Chana Masala with Roti is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chana Masala with Roti good for weight loss?
Yes. At 435 calories with 16g protein, Chana Masala with Roti keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chana Masala with Roti?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chana Masala with Roti?
- Macro split: fat 27%, carbs 58%, protein 15%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Chickpeas (Chana), Whole Wheat Roti, Gravy (Onion, Tomato, Oil)
How long does it take to burn off Chana Masala with Roti?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chana Masala with Roti?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 32% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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