Chana Salad with Cabbage calories & nutrition
Chana Salad with Cabbage contains 282 calories per serving (14% of a 2,000 kcal daily diet), with 9g fat, 41g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chana Salad with Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Chickpeas (Chana) | 150 g | 225 | 3.5 | 38 | 12.5 |
| Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Oil (for seasoning) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Chickpeas (Chana) · Cabbage · Oil (for seasoning)
How does Chana Salad with Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | +13 kcal, less protein |
| Chana Bread | 165g | 307 | 14g | +25 kcal, more protein |
| Chana Chaat | 255g | 394 | 16g | +112 kcal, more protein |
| Chana Chaat with Chips | 200g | 340 | 11g | +58 kcal, less protein |
Frequently Asked Questions
Is Chana Salad with Cabbage healthy?
Yes. With 13g of protein and only 41g of carbs, Chana Salad with Cabbage is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chana Salad with Cabbage good for weight loss?
At 282 calories per serving, Chana Salad with Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chana Salad with Cabbage?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chana Salad with Cabbage?
- Macro split: fat 27%, carbs 58%, protein 15%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Black Chickpeas (Chana), Oil (for seasoning), Cabbage
How long does it take to burn off Chana Salad with Cabbage?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chana Salad with Cabbage?
- kcal: 14% of daily intake
- Fat: 12% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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