Chana on Bread calories & nutrition
Chana on Bread contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 43g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chana on Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 30 g | 80 | 1 | 15 | 3 |
| Chickpeas (Chana) | 100 g | 160 | 3 | 27 | 9 |
| Onion | 10 g | 4 | 0 | 1 | 0 |
| Green Chili | 2 g | 1 | 0 | 0 | 0 |
| Oil/Ghee (from cooking) | 5 g | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Chickpeas (Chana) · Onion · Green Chili · Oil/Ghee (from cooking)
How does Chana on Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | +5 kcal, less protein |
| Chana Bread | 165g | 307 | 14g | +17 kcal, more protein |
| Chana Chaat | 255g | 394 | 16g | +104 kcal, more protein |
| Chana Chaat with Sev | 320g | 506 | 20g | +216 kcal, more protein |
Frequently Asked Questions
Is Chana on Bread healthy?
Yes. With 12g of protein and only 43g of carbs, Chana on Bread is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chana on Bread good for weight loss?
At 290 calories per serving, Chana on Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chana on Bread?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chana on Bread?
- Macro split: fat 28%, carbs 59%, protein 13%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Chickpeas (Chana), White Bread, Oil/Ghee (from cooking)
How long does it take to burn off Chana on Bread?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chana on Bread?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 22% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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