Cheese Bagel Sandwich with Side Salad calories & nutrition
Cheese Bagel Sandwich with Side Salad contains 949 calories per serving (47% of a 2,000 kcal daily diet), with 58g fat, 54g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Bagel Sandwich with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese Bagel Bun | 110 g | 320 | 8 | 50 | 12 |
| Beef Patty | 125 g | 310 | 22 | 0 | 28 |
| Bacon | 20 g | 108 | 10 | 0.5 | 4 |
| Cheddar Cheese | 25 g | 101 | 8 | 0.3 | 7 |
| Mixed Salad Leaves | 50 g | 10 | 0.2 | 1 | 1 |
| Radish Strips | 40 g | 6 | 0.1 | 1 | 0.3 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0.5 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese Bagel Bun · Beef Patty · Bacon · Cheddar Cheese · Mixed Salad Leaves · Radish Strips · Vinaigrette Dressing · Red Onion
How does Cheese Bagel Sandwich with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +416 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -761 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -352 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -416 kcal, more protein |
Frequently Asked Questions
Is Cheese Bagel Sandwich with Side Salad healthy?
In moderation. Cheese Bagel Sandwich with Side Salad is calorie-dense at 237 kcal/100 g. With 52g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Bagel Sandwich with Side Salad good for weight loss?
At 949 calories per serving, Cheese Bagel Sandwich with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese Bagel Sandwich with Side Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Bagel Sandwich with Side Salad?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Cheese Bagel Bun, Beef Patty, Bacon
How long does it take to burn off Cheese Bagel Sandwich with Side Salad?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Bagel Sandwich with Side Salad?
- kcal: 47% of daily intake
- Fat: 83% of daily intake
- Carb: 27% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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